Ground Contact Introduction

In our new series, Coach Sam will be discussing ‘Ground Contact’.

What is ground contact I hear you ask… Well it’s real simple… It’s where you place your weight through your feet when you Squat, Deadlift, Press, Clean and pretty much everything you do!

You may have heard a coach say “drive through your heels”, but what does that mean? And is that best cue? Sam will be discussing ground contact over the next 4 weeks and busting some myths, so don’t forget to check in next week.

CrossFit Jorvik Coach Sam