Education

3 Tips To A Stronger Back Squat

Everyone loves a squat right? Here are my 3 top tips to help you along the way. BRACE From a previous article, I’ve written about the importance of strong this is a huge factor to increase the performance of your back squat. Being able to…
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Education

Heart Rate & Training

Overview: HR and Training Explaining heart rate in relation to training and how it can be used to monitor and measure progress. Your heart rate is a measure of the number of times per minute your heart beats; it is displayed as beats per minute…
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Grips: How to use them!

There are many ways people use their grips, here are two ways we’d recommend. It is personal preference which you prefer but give either these a go to make the most of your rig gymnastics. Both of these aim to take some load away from…
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Education

Kipping Pull Up Tutorial

Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the world of CrossFit. Coach Sam and Alex are here to delve into the “do’s and don’ts”  of kipping pull ups.…
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A Few Tips To A Better Night Sleep.

Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut seem to perform well or get the bigger lifts? I’ve been there. Trying to find the energy to even get…
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