Education

Kipping Pull Up Tutorial

Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the world of CrossFit. Coach Sam and Alex are here to delve into the “do’s and don’ts”  of kipping pull ups.…
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A Few Tips To A Better Night Sleep.

Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut seem to perform well or get the bigger lifts? I’ve been there. Trying to find the energy to even get…
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CrossFit

Running – Warm Ups

The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes into your session and you are still not feeling your best and only gradually starting…
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Education

InBody Scanner

InBody Scanner: How to guide, top tips and the data explained! We’d recommend you use the InBody Scanner to gain an understanding of your body composition. The information is from a reliable source but not something to base all of your decisions on. Speak to…
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Education

Ground Contact Series – Week 4

“What do I do to improve my ground contact?” Finally, now you know a little more about ground contact and foot interaction, here are a few exercises you can add into your training to develop and improve. Ground contact and foot interaction is an often…
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