Education

Heart Rate & Training

Overview: HR and Training Explaining heart rate in relation to training and how it can be used to monitor and measure progress. Your heart rate is a measure of the number of times per minute your heart beats; it is displayed as beats per minute…
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Uncategorized

Grips: How to use them!

There are many ways people use their grips, here are two ways we’d recommend. It is personal preference which you prefer but give either these a go to make the most of your rig gymnastics. Both of these aim to take some load away from…
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Education

Kipping Pull Up Tutorial

Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the world of CrossFit. Coach Sam and Alex are here to delve into the “do’s and don’ts”  of kipping pull ups.…
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Uncategorized

A Few Tips To A Better Night Sleep.

Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut seem to perform well or get the bigger lifts? I’ve been there. Trying to find the energy to even get…
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CrossFit

Running – Warm Ups

The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes into your session and you are still not feeling your best and only gradually starting…
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