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We all know exercise is good for our health and mental well-being. But do you know why exactly that is? There are plenty of benefits…

Why exercise? Exercise – and especially resistance training – is one of the best things you can do to keep your bones strong and healthy….

Active Recovery: What Actually Counts? We’ve all heard the term active recovery, but what does it actually mean? A lot of people assume it just…

We have lots of keen runners at CrossFit Jorvik, some just enjoy a jaunt down the river, while some are a bit more extreme completing…

3 Truths About Strength Training Progressive overload should be in every Programme if you are looking to get stronger. You could have the best Programme…

Everyone loves a squat right? Here are my 3 top tips to help you along the way. BRACE From a previous article, I’ve written about…

Overview: HR and Training Explaining heart rate in relation to training and how it can be used to monitor and measure progress. Your heart rate…

There are many ways people use their grips, here are two ways we’d recommend. It is personal preference which you prefer but give either these…

Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the…

Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut…