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Why More Muscles Burn More Calories

Did you know that you burn calories, even when you’re doing absolutely nothing? And what would you say if I told you you can increase the amount of energy your body burns, simply by building more muscle?! Pretty neat, isn’t it? Wanna know how that…
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Education

Active Recovery

What it is – and isn’t We’ve all heard the term before: Active Recovery. But what does it actually mean? It should be exercise or an activity that supports your recovery during a hard week of training. Like going for a walk, an easy bike…
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Education

HOW TO IMPROVE YOUR RUNNING

We have lots of keen runners at CrossFit Jorvik, some just enjoy a jaunt down the river, while some are a bit more extreme completing 100 mile ultra marathons. A common theme we see in runners is they focus all their training time on… you…
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Education

3 Truths About Strength Training.

3 Truths About Strength Training There are a million ways to get stronger and twice as many people telling you how to do it in no time at all, or super easily. They tell you how they transformed themselves (or their clients) in a couple…
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