We have lots of keen runners at CrossFit Jorvik, some just enjoy a jaunt down the river, while some are a bit more extreme completing 100 mile ultra marathons.
A common theme we see in runners is they focus all their training time on… you guessed it running.
What we find with our running enthusiasts is when they spend less time pounding the pavement and incorporate strength training into their weekly regime, their running times improve even beating their previous bests.
They report their running form feels stronger, hills feeling easier and less fatigue in their legs.
So we have put together this running Ebook to give you inspiration in the gym to help with your running.