The often avoided warm ups…
We have all been guilty of it, heading out the door for a run without a proper or any warming up at all!
10 minutes into your session and you are still not feeling your best and only gradually starting to feel better; we want to feel ready from the start and take advantage of your whole session!
We do not need to add much before we go; just a few simple movements can help make a significant difference to your running session.
The movements are simple and convenient to implement before your run. Give them a try to give a boost to your performance and feel better on your run.
By Sam Parish