Why exercise?
Exercise – and especially resistance training – is one of the best things you can do to keep your bones strong and healthy.
When you engage in activities like walking, running, or lifting weights, you’re doing more than just building muscle or burning calories – you’re also strengthening your bones. These types of exercises put pressure on your bones, which signals your body to produce more bone tissue.
This helps your bones become denser and stronger, reducing the risk of fractures or breaks, especially as you age.
Beyond just building strength, exercise also helps improve your balance and coordination. Which is important because good balance means you’re less likely to fall – one of the main causes of broken bones.
Strong Bones for a Healthier Life
When you work out regularly, your muscles get stronger and more flexible, providing better support for your bones and acting like a protective shield.
Another benefit of exercise is that it boosts your circulation, ensuring that your bones get the nutrients they need to stay healthy.
These nutrients are vital for bone growth and repair, helping to keep your bones in top shape throughout your life.
By consistently engaging in resistance training, you help your bones stay strong and resilient, reducing the likelihood of developing osteoporosis or other bone-related conditions later in life.
In short, staying active isn’t just good for your overall health – it’s also a simple and effective way to keep your bones strong, prevent injuries, and avoid bone-related issues as you get older.