Say goodbye to working out for the sake of working out. Everything you’ll do here is meant to help you become competent in all ten domains of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
MOVE is the cornerstone of CrossFit Jorvik’s programming with strength and conditioning combined, Your traditional CrossFit class accessible to everyone and anyone. If you are looking to get in the shape of your life, MOVE is all you need.
TRAIN is our slightly more technical class focusing on Olympic lifting and a full spectrum of gymnastic work. The kind of thing you see at the CrossFit games, nothing is ruled out in the TRAIN Class.
If you’re looking to BUILD, shape and get stronger this class is for you. Slightly lower intensity than the other classes focusing on tempo and feeling the burn in those muscles.
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