Strict Muscle Up Workshop
CrossFit Jorvik will be running strict muscle up workshop.
This is for anyone who want to learnt how to strict Muscle up.
Prerequisite – 8 Strict pull ups
So you can get the most from the course, you will need to possess a base level of pulling strength.
Warm up / Mobility
Breaking down the movement
We will follow up the session with a 6 week strict muscle up plan.