Strict Muscle Up Workshop

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Strict Ring Muscle Up Workshop

CrossFit Jorvik will be running  strict muscle up workshop.

This is for anyone who want to learnt how to strict Muscle up.

Prerequisite – 8 Strict pull ups

So you can get the most from the course, you will need to possess a base level of pulling strength.

Workshop Structure

Warm up / Mobility

Breaking down the movement



We will follow up the session with a 6 week strict muscle up plan.

Event Details



CrossFit Jorvik

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