Results For Category: "Education"

Ground Contact Introduction

In our new series, Coach Sam will be discussing ‘Ground Contact’. What is ground contact I hear you ask… Well it’s real simple… It’s where…

Fitness Centre

Belts aren’t the answer…

First off, I think belts are a great tool, I use one because I’ve had a lot of back issues in the past BUT they…

why you need a coach

5 reasons why you need a coach. 

Here at CrossFit Jorvik, we believe everyone should have a coach if you’re looking to self improve. Why not hire someone who has the experience…

Core Exercises

Coach Alex’s 3 Best Core Exercises – Week 2

Welcome to week 2 of our ” Bracing” series. Last week we looked at ” Are you using your core efficiently” this week Alex will…

how to brace your core

BRACE

Are you using your core effectively? Have you heard the term “BRACE” before by a coach? This isn’t just tensing your abs. Today I’m going…

Strength Training

How And Why We Use Tempo

Firstly, What do all the numbers and letters mean? T21X1 T – Eccentric – Pause – Concentric – Pause T = Tempo First Figure =…