Results For Category: "Education"
Ground Contact Introduction
June 16, 2021In our new series, Coach Sam will be discussing ‘Ground Contact’. What is ground contact I hear you ask… Well it’s real simple… It’s where…
Belts aren’t the answer…
June 2, 2021First off, I think belts are a great tool, I use one because I’ve had a lot of back issues in the past BUT they…
5 reasons why you need a coach.
May 27, 2021Here at CrossFit Jorvik, we believe everyone should have a coach if you’re looking to self improve. Why not hire someone who has the experience…
Coach Alex’s 3 Best Core Exercises – Week 2
May 25, 2021Welcome to week 2 of our ” Bracing” series. Last week we looked at ” Are you using your core efficiently” this week Alex will…
BRACE
May 20, 2021Are you using your core effectively? Have you heard the term “BRACE” before by a coach? This isn’t just tensing your abs. Today I’m going…
How And Why We Use Tempo
May 18, 2021Firstly, What do all the numbers and letters mean? T21X1 T – Eccentric – Pause – Concentric – Pause T = Tempo First Figure =…