Results For Category: "Education"

Active Recovery: What actually counts? We may have all heard this term before; it is used to describe exercise or activity that has the intention…

We have lots of keen runners at CrossFit Jorvik, some just enjoy a jaunt down the river, while some are a bit more extreme completing…

Everyone loves a squat right? Here are my 3 top tips to help you along the way. BRACE From a previous article, I’ve written about…

Overview: HR and Training Explaining heart rate in relation to training and how it can be used to monitor and measure progress. Your heart rate…

Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the…

InBody Scanner: How to guide, top tips and the data explained! We’d recommend you use the InBody Scanner to gain an understanding of your body…

“What do I do to improve my ground contact?” Finally, now you know a little more about ground contact and foot interaction, here are a…

In this weeks Ground Contact series Sam will be looking at examples of poor ground contact. Ground contact often overlooked, but it is crucial for…

Do you set goals? Whether it’s a training, nutritional loss, habitual goals you should be setting goals to keep them in the forefront of your…

This wee in our ground contact series Sam will be  be explaining what ground contact is and the role the foot plays in your movement…