Running – Warm Ups
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The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes…
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CrossFit Jorvik June / July Programming
The new CrossFit Jorvik training cycles start today!! We have spent the last 8 weeks reintroducing the CrossFit Jorvik members back into fitness after a long period of not training…
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Why We Need Good Quality Sleep
We’ve all been guilty of burning the candle at both ends, hands up if you’ve had to ‘pull an all nighter’ before for work or to ensure somethings been finished…
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We know everyones fed up of Lock Down life – especially this second time around. Here at CrossFit Jorvik HQ we thought we’d plan something fun not just for our…
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Exercise and Anxiety – Mental Health Awareness Week
As mental health week comes to a close I thought I would write a short article about the effects and benefits of exercises with mental health. As external pressures in…
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5 Reasons Why You Should Train in the Morning
Having the motivation to get to gym can be hard at the best of times especially if you’re having to juggle things such as work, family and social commitments. Although…
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A Beginner’s Guide to CrossFit Jorvik
When starting any new training regime, it can be daunting, exciting and nerve racking all wrapped into one. Especially something completely different and out of your comfort zone like CrossFit.…
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