Results For Category: "CrossFit"
Running – Warm Ups
August 18, 2021The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming…
CrossFit Jorvik June / July Programming
June 7, 2021The new CrossFit Jorvik training cycles start today!! We have spent the last 8 weeks reintroducing the CrossFit Jorvik members back into fitness after a…
Why We Need Good Quality Sleep
March 18, 2021We’ve all been guilty of burning the candle at both ends, hands up if you’ve had to ‘pull an all nighter’ before for work or…
CrossFit Jorvik Viking Run
January 28, 2021We know everyones fed up of Lock Down life – especially this second time around. Here at CrossFit Jorvik HQ we thought we’d plan something…
Exercise and Anxiety – Mental Health Awareness Week
May 18, 2018As mental health week comes to a close I thought I would write a short article about the effects and benefits of exercises with mental…
5 Reasons Why You Should Train in the Morning
May 1, 2018Having the motivation to get to gym can be hard at the best of times especially if you’re having to juggle things such as work,…
A Beginner’s Guide to CrossFit Jorvik
January 2, 2018When starting any new training regime, it can be daunting, exciting and nerve racking all wrapped into one. Especially something completely different and out of…