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Education

Ground Contact – Week 2

This wee in our ground contact series Sam will be  be explaining what ground contact is and the role the foot plays in your movement today we are using and RDL as an example. By going into further detail and explaining the underlying principle this…
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Education

Ground Contact Introduction

In our new series, Coach Sam will be discussing ‘Ground Contact’. What is ground contact I hear you ask… Well it’s real simple… It’s where you place your weight through your feet when you Squat, Deadlift, Press, Clean and pretty much everything you do! You…
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CrossFit

CrossFit Jorvik June / July Programming

The new CrossFit Jorvik training cycles start today!! We have spent the last 8 weeks reintroducing the CrossFit Jorvik members back into fitness after a long period of not training in a gym (Post Lock Down 3) The aim was to get everyone moving safely…
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Education

Belts aren’t the answer…

First off, I think belts are a great tool, I use one because I’ve had a lot of back issues in the past BUT they are not answer to save your weak core. I honestly think most people should even start out using a band…
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why you need a coach
Education

5 reasons why you need a coach. 

Here at CrossFit Jorvik, we believe everyone should have a coach if you’re looking to self improve. Why not hire someone who has the experience and knowledge to get you to your destination quicker, rather than making your own mistakes. A coach can take the…
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