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how to brace your core


Are you using your core effectively? Have you heard the term “BRACE” before by a coach? This isn’t just tensing your abs. Today I’m going to dive into what we mean by this in the most simple way possible.  Despite what a lot of instagrammers…
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Strength Training

How And Why We Use Tempo

 Firstly, What do all the numbers and letters mean? T21X1 T – Eccentric – Pause – Concentric – Pause T = Tempo First Figure = 2 – This is the eccentric (lowering) phase of the lift. The number represents the number of seconds to complete…
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Why We Need Good Quality Sleep

We’ve all been guilty of burning the candle at both ends, hands up if you’ve had to ‘pull an all nighter’ before for work or to ensure somethings been finished ????????‍♀️????????‍♂️ Sleep & good quality sleep is such an important pillar for good health but…
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