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CrossFit

Running – Warm Ups

The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes into your session and you are still not feeling your best and only gradually starting…
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Education

InBody Scanner

InBody Scanner: How to guide, top tips and the data explained! We’d recommend you use the InBody Scanner to gain an understanding of your body composition. The information is from a reliable source but not something to base all of your decisions on. Speak to…
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Education

Ground Contact Series – Week 4

“What do I do to improve my ground contact?” Finally, now you know a little more about ground contact and foot interaction, here are a few exercises you can add into your training to develop and improve. Ground contact and foot interaction is an often…
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Education

Ground Contact – Week 3

In this weeks Ground Contact series Sam will be looking at examples of poor ground contact. Ground contact often overlooked, but it is crucial for getting the most from your training and performing well. Poor ground contact can lead to injury, inefficiency and a reduction…
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Education

Goal Setting – How to Set them and smash them

Do you set goals? Whether it’s a training, nutritional loss, habitual goals you should be setting goals to keep them in the forefront of your mind when making daily decisions.  The first thing when goal setting is to set them so small, that you won’t…
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