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Education

Belts aren’t the answer…

First off, I think belts are a great tool, I use one because I’ve had a lot of back issues in the past BUT they are not answer to save your weak core. I honestly think most people should even start out using a band…
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why you need a coach
Education

5 reasons why you need a coach. 

Here at CrossFit Jorvik, we believe everyone should have a coach if you’re looking to self improve. Why not hire someone who has the experience and knowledge to get you to your destination quicker, rather than making your own mistakes. A coach can take the…
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how to brace your core
Education

BRACE

Are you using your core effectively? Have you heard the term “BRACE” before by a coach? This isn’t just tensing your abs. Today I’m going to dive into what we mean by this in the most simple way possible.  Despite what a lot of instagrammers…
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Strength Training
Education

How And Why We Use Tempo

 Firstly, What do all the numbers and letters mean? T21X1 T – Eccentric – Pause – Concentric – Pause T = Tempo First Figure = 2 – This is the eccentric (lowering) phase of the lift. The number represents the number of seconds to complete…
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