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Education

Ground Contact – Week 3

In this weeks Ground Contact series Sam will be looking at examples of poor ground contact. Ground contact often overlooked, but it is crucial for getting the most from your training and performing well. Poor ground contact can lead to injury, inefficiency and a reduction…
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Education

Goal Setting – How to Set them and smash them

Do you set goals? Whether it’s a training, nutritional loss, habitual goals you should be setting goals to keep them in the forefront of your mind when making daily decisions.  The first thing when goal setting is to set them so small, that you won’t…
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Education

Ground Contact – Week 2

This wee in our ground contact series Sam will be  be explaining what ground contact is and the role the foot plays in your movement today we are using and RDL as an example. By going into further detail and explaining the underlying principle this…
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Education

Ground Contact Introduction

In our new series, Coach Sam will be discussing ‘Ground Contact’. What is ground contact I hear you ask… Well it’s real simple… It’s where you place your weight through your feet when you Squat, Deadlift, Press, Clean and pretty much everything you do! You…
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CrossFit

CrossFit Jorvik June / July Programming

The new CrossFit Jorvik training cycles start today!! We have spent the last 8 weeks reintroducing the CrossFit Jorvik members back into fitness after a long period of not training in a gym (Post Lock Down 3) The aim was to get everyone moving safely…
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