3 Tips To A Stronger Back Squat
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Everyone loves a squat right? Here are my 3 top tips to help you along the way. BRACE From a previous article, I’ve written about the importance of strong this…
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Heart Rate & Training
Overview: HR and Training Explaining heart rate in relation to training and how it can be used to monitor and measure progress. Your heart rate is a measure of the…
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Grips: How to use them!
There are many ways people use their grips, here are two ways we’d recommend. It is personal preference which you prefer but give either these a go to make the…
Read More Kipping Pull Up Tutorial
Wether your’e trying to get your first kipping pull up or linking 20 muscle up, having an efficient kip will always pay dividend in the world of CrossFit. Coach Sam…
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A Few Tips To A Better Night Sleep.
Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut seem to perform well or…
Read More Running – Warm Ups
The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes…
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InBody Scanner
InBody Scanner: How to guide, top tips and the data explained! We’d recommend you use the InBody Scanner to gain an understanding of your body composition. The information is from…
Read More Ground Contact Series – Week 4
“What do I do to improve my ground contact?” Finally, now you know a little more about ground contact and foot interaction, here are a few exercises you can add…
Read More Ground Contact – Week 3
In this weeks Ground Contact series Sam will be looking at examples of poor ground contact. Ground contact often overlooked, but it is crucial for getting the most from your…
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Goal Setting – How to Set them and smash them
Do you set goals? Whether it’s a training, nutritional loss, habitual goals you should be setting goals to keep them in the forefront of your mind when making daily decisions. …
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