A Few Tips To A Better Night Sleep.
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Ever feel like your nutrition is on point. You feel like training should be better. You’re doing all the right things but you just cut seem to perform well or…
Read More A Few Tips To A Better Night Sleep.
Running – Warm Ups
The often avoided warm ups… We have all been guilty of it, heading out the door for a run without a proper or any warming up at all! 10 minutes…
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InBody Scanner
InBody Scanner: How to guide, top tips and the data explained! We’d recommend you use the InBody Scanner to gain an understanding of your body composition. The information is from…
Read More Ground Contact Series – Week 4
“What do I do to improve my ground contact?” Finally, now you know a little more about ground contact and foot interaction, here are a few exercises you can add…
Read More Ground Contact – Week 3
In this weeks Ground Contact series Sam will be looking at examples of poor ground contact. Ground contact often overlooked, but it is crucial for getting the most from your…
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Goal Setting – How to Set them and smash them
Do you set goals? Whether it’s a training, nutritional loss, habitual goals you should be setting goals to keep them in the forefront of your mind when making daily decisions. …
Read More Ground Contact – Week 2
This wee in our ground contact series Sam will be be explaining what ground contact is and the role the foot plays in your movement today we are using and…
Read More Ground Contact Introduction
In our new series, Coach Sam will be discussing ‘Ground Contact’. What is ground contact I hear you ask… Well it’s real simple… It’s where you place your weight through…
Read More CrossFit Jorvik June / July Programming
The new CrossFit Jorvik training cycles start today!! We have spent the last 8 weeks reintroducing the CrossFit Jorvik members back into fitness after a long period of not training…
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Belts aren’t the answer…
First off, I think belts are a great tool, I use one because I’ve had a lot of back issues in the past BUT they are not answer to save…
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